Regulate your Nervous System.
Rewire your Brain. Reset your Identity.
A NEUROSCIENCE-BACKED PATH TO TRANSFORMATION
A NEUROSCIENCE-BACKED PATH TO TRANSFORMATION
Regulate. Rewire. Reset.
Neuroscience Coaching + Hypnotherapy to help you manifest the life you deserve—-with joy.
BOOK your Free Clarity Call below
You know you’re meant for more
Deep inside, you feel it. The life you’ve been imagining—more freedom, more joy, more of the real you—is not just a dream. It’s possible. And you’re closer than you think.
But there’s something in the way.
Maybe it’s the anxious voice in your head that won’t quiet down. The old patterns that keep showing no matter how hard you try to change them. The gap between what you consciously want and what your body and subconscious keep doing instead.
Here’s what I want you to know: that gap isn’t a flaw. It’s neuroscience. And it’s exactly what we work on together.
Meet the 3 R’s: A SCIENCE-BACKED PATH TO TRANSFORMATION
As a Neuroscience Coach and Hypnotherapist with over 20 years of experience, I’ve developed a powerful framework that works at every level—your nervous system, your brain, and your identity—to create deep, lasting change.
Regulate your Nervous System
Before you can build anything new, your body needs to feel safe. We start by calming the stress response, healing old wounds stored in the body, and giving you real tools to regulate your emotions and reactions in daily life.
Rewire your Brain + Subconscious Patterns
Using the science of neuroplasticity and the tranformative power of hypnosis and neuroscience coaching, we go beneath the surface to uncover and shift the limiting beliefs, behaviors and programs that have been running (and sometimes ruining) your life on autopilot.
Reset your Identity
This is where the magic happens. When your nervous system is calm and your subconscious is aligned with what you truly want, you stop trying to force change—and start becoming the person who naturally creates it. You begin to manifest with joy, not struggle.
Learn More About My Approach…..below
IS THIS YOU?
-You’ve tried therapy, journaling, and self-help books—but the same patterns keep coming back
-You know what you want, but you can’t seem to make yourself do it consistently
-You feel stuck in anxiety, overthinking, or chronic stress
-You’re ready to stop surviving and start truly thriving
-You want to manifest your goals—without the hustle, the burnout, or the self-doubt
If you nodded your head at even one of those—you’re in the right place.
Dr. Gigi tells it to you straight. Her coaching style is direct and effective. After working together for 3 months, I was able to navigate a career change, challenge my limiting self-beliefs, and take back control of my mind. She keeps you on track and provides you with the necessary tools and techniques to rewire your subconscious mind and realign with your purpose. Whether you’re dealing with deep-seated trauma or simply need structure in your life combined with a seasoned perspective, Dr. Gigi brings an educated, authentic and thoughtful approach to every session and addresses the root cause of what you need to heal and work on.
I highly recommend Dr. Gigi’s coaching services. A brilliant woman with decades of invaluable experience and perspective. She is real, raw and gets right to the point. If you want to master your mind, meet with her.
—-Megan M., Long Island, NY
Working with Dr Gigi has been incredibly valuable. After relocating to a new country and feeling disoriented, she helped me identify what really matters to me and how to prioritize my goals. Her focus on finding balance and understanding my values gave me the clarity I needed to start up my own venture. Dr Gigi's support has made a significant impact during this transitional period. I highly recommend her for anyone looking to gain focus and direction.
-Sophie B., NYC
I am incredibly grateful for the experience of working with Gigi. Her guidance and support have been instrumental in helping me shift my perspective and implement life changing routines and practices. She has a remarkable ability to listen attentively, understand my challenges, and offer practical solutions that have a profound impact on my life. Thanks to her, I feel more empowered, focused and equipped to navigate life’s challenges with confidence. I highly recommend Gigi to anyone seeking positive change and personal growth.
- Ariel, NYC
After years of a debilitating fear of flying, I was willing to try anything to cure my panic attacks. This led me to the discovery of Dr Gigi Arnaud and her hypnosis sessions.
After one session with Dr Gigi, I was finally able to fly without a single panic or anxiety attack!
It was relaxing, informative and gave me the tools to control my fears.
- Ruby Mainieri, NYC
I highly recommend her work!
Gigi has helped me greatly in looking at my life from a new perspective. I have been feeling quite depressed over some decisions I made in the past that affected the entire trajectory of my life, and many times I wish I had made different decisions than those I did make, so many years ago. Gigi helped me realize that the decisions I made then were made for a good reason at that time and served their purpose. That was then and this is now. Gigi let me see that I am now free to change the trajectory of my life to a path that is more fulfilling for me! I feel much more positive about what the future holds for me!
— Bobby G., Princeton, NJ
“After a few years of living mostly alone and working from my apartment during the pandemic, I was feeling cut off from life—directionless, having feelings of hopelessness, and I had totally lost my joie de vivre. Having used coaching in the past, I thought a practical kick in the butt would give me the tools I needed to reenter life and get past the malaise I found myself in. I don’t know where I even got the strength to reach out to find someone, but I knew how much I needed help. The Googles found me Gigi, and as soon as I read her profile I knew she was the one. Fast forward months later: Gigi supported me through a move out of NYC where I am so much happier living in nature, her encouragement got me reconnected with my body and I now regularly exercise, and her hypnotherapy sessions have me on a path to weight loss. I have my life back and the future looks bright!”
- Trisha M., East Hampton, NY
“Thank you Gigi for your support and guidance through a transition phase of my life. You have given me the tools and practices to change my thoughts and habits, to encourage me to go after my dreams. I started off in the beginning of our sessions wanting to improve my presentation and communication skills but my time with you has been about so much more and more about how to change the way I view myself and how to care for myself. Practice makes progress, progress not perfection is permanently implanted in my mind and on my post-it wall! THANK YOU!”
— Nellie, NYC
"Gigi has a wonderful way of helping me to find options and choices in situations where I could not see them….and most importantly, she now has me feeling that I am empowered to embark on any venture that I choose. It amazes me how easily Gigi can ‘read me’ and is so tuned in to my way of thinking and how I can get in my own way.”
— Julie F., Fair Lawn, NJ
“Dr Gigi's life and career coaching have given me effective strategies and sound advice to help me define success for myself and keep after the ideal despite opposition from the seemingly constant interruptions of everyday life. Although I didn't believe hypnosis would work at first, I've found that it was the most helpful part of her service."
—Brian H., New York, NY
Have you had enough of those repetitive, anxious, negative thoughts circling around in your head, telling you that you ‘can’t’ or ‘shouldn’t’?
It’s time to stop playing small.
It’s time to make a change…or many. And it all starts with recognizing the sensations and emotions stored in your body and the unhelpful, limiting and negative thoughts and beliefs ‘stuck’ in your mind.
For the last 20 years, as a Life & Mindset Coach and hypnotherapist, I’ve been helping people get unstuck and change to change their mindset, habitual thought patterns and emotions, so that their behaviors and actions change as a result. They can then create the better and more brilliant life they want and love, personally and professionally.
I’ve also been where you are. I struggled with anxiety and repetitive, negative thoughts, about myself and the world, for years. I knew I wanted to feel more empowered, with more freedom, independence and flexibility in my work and life. So I did the necessary work to change from the inside out and to unlock the traps inside my own mind. This has allowed me to live the life that I had dreamed of and now, live and love.
And I want to help you do the same.
From small changes to big moves.
In our work together, we’ll start with your thoughts, emotions and habits because learning to change means unlearning unhelpful patterns that are holding you back. Whether it’s a small change or a big move forward, personal and/or professional, you’ll learn to see, feel and measure your success. Your life will align with your intentions and the authentic you.
Sleep. You spend approximately one-third of your life doing it. Some love it; some would prefer not to ‘waste’ so much time doing it. Yet, it is a biological, mental, emotional, physical and even, spiritual, necessity.
In this book, you’ll find tools, techniques and solutions that help you to have and enjoy restful, relaxing and rejuvenating sleep and to learn to enjoy the benefits, beauty and pleasure of sleep, as vital to us as food, movement and breathing.
I’ve worked with Gigi twice now, and both times I’ve left our sessions a better version of myself. In college, she helped me grow up and 8 years later, she helped me face a new set of challenges in facing the world. This recent time, I had realized that my dreams were a distant reality. I was confused about moving forward. I could not see what was holding me back.
She not only helped me identify what those problems were but helped me make a schedule and taught me practices to keep myself moving forward. She kept it real and let me understand how I was acting, which gave me the opportunity to improve myself. It’s hard to describe, but my whole attitude towards life has changed. I feel more capable, confident, and I love life again.
To anyone else confused on their purpose and how they are moving towards it, I highly suggest talking to Gigi. She will help you heal the way you talk to yourself, and rebuild a loving relationship with yourself——-the most important one you’ll have in life.
Helen H., New Orleans, LA