Regulate your Nervous System.

Rewire your Brain. Reset your Identity.

                                                                      A NEUROSCIENCE-BACKED PATH TO TRANSFORMATION

With Coaching & Hypnotherapy

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Regulate. Rewire. Reset.

Neuroscience Coaching + Hypnotherapy to help you manifest the life you deserve—-with joy.

BOOK your Free Clarity Call below

You know you’re meant for more

Deep inside, you feel it. The life you’ve been imagining—more freedom, more joy, more of the real you—is not just a dream. It’s possible. And you’re closer than you think.

But there’s something in the way.

Maybe it’s the anxious voice in your head that won’t quiet down. The old patterns that keep showing no matter how hard you try to change them. The gap between what you consciously want and what your body and subconscious keep doing instead.

Here’s what I want you to know: that gap isn’t a flaw. It’s neuroscience. And it’s exactly what we work on together.

Meet the 3 R’s: A SCIENCE-BACKED PATH TO TRANSFORMATION

As a Neuroscience Coach and Hypnotherapist with over 20 years of experience, I’ve developed a powerful framework that works at every level—your nervous system, your brain, and your identity—to create deep, lasting change.

Regulate your Nervous System

Before you can build anything new, your body needs to feel safe. We start by calming the stress response, healing old wounds stored in the body, and giving you real tools to regulate your emotions and reactions in daily life.

Rewire your Brain + Subconscious Patterns

Using the science of neuroplasticity and the tranformative power of hypnosis and neuroscience coaching, we go beneath the surface to uncover and shift the limiting beliefs, behaviors and programs that have been running (and sometimes ruining) your life on autopilot.

Reset your Identity

This is where the magic happens. When your nervous system is calm and your subconscious is aligned with what you truly want, you stop trying to force change—and start becoming the person who naturally creates it. You begin to manifest with joy, not struggle.

Learn More About My Approach…..below

IS THIS YOU?

-You’ve tried therapy, journaling, and self-help books—but the same patterns keep coming back

-You know what you want, but you can’t seem to make yourself do it consistently

-You feel stuck in anxiety, overthinking, or chronic stress

-You’re ready to stop surviving and start truly thriving

-You want to manifest your goals—without the hustle, the burnout, or the self-doubt

If you nodded your head at even one of those—you’re in the right place.

 

Success Stories

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 Ready to unlock even greater potential?

Dr. Gigi Arnaud is an NYC based life and mindset coach

Go from Surviving to Thriving

Hi, I'm Dr. Gigi

Have you had enough of those repetitive, anxious, negative thoughts circling around in your head, telling you that you ‘can’t’ or ‘shouldn’t’? 

It’s time to stop playing small.

It’s time to make a change…or many. And it all starts with recognizing the sensations and emotions stored in your body and the unhelpful, limiting and negative thoughts and beliefs ‘stuck’ in your mind.

For the last 20 years, as a Life & Mindset Coach and hypnotherapist, I’ve been helping people get unstuck and change to change their mindset, habitual thought patterns and emotions, so that their behaviors and actions change as a result. They can then create the better and more brilliant life they want and love, personally and professionally.

I’ve also been where you are. I struggled with anxiety and repetitive, negative thoughts, about myself and the world, for years. I knew I wanted to feel more empowered, with more freedom, independence and flexibility in my work and life. So I did the necessary work to change from the inside out and to unlock the traps inside my own mind. This has allowed me to live the life that I had dreamed of and now, live and love.

And I want to help you do the same.

Make it happen!

Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC that helps clients around the world transform their lives.

Change your Thoughts to Change your Life

Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC that helps clients around the world transform their lives.

Find Authentic Direction by Learning to Listen to Your Inner Voice

Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC that helps clients around the world transform their lives.

Take Action & Move Forward to the Life You Really Desire

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

— ANAÏS NIN

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How Can Life, Mindset Coaching & Hypnotherapy Help You?

 
Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC that helps clients around the world transform their lives.

Take Charge of
Anxiety & Stress

Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC that helps clients around the world transform their lives.

Support A Career Direction
or Change

Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC that helps clients around the world transform their lives.

Gain Confidence, Freedom
and Flexibility

Working Together: Find Your Genius

From small changes to big moves.

In our work together, we’ll start with your thoughts, emotions and habits because learning to change means unlearning unhelpful patterns that are holding you back. Whether it’s a small change or a big move forward, personal and/or professional, you’ll learn to see, feel and measure your success. Your life will align with your intentions and the authentic you.

Dr. Gigi Arnaud is a life and mindset coach based in Manhattan, NYC

 As Featured In…

Find Your New Best Life

With Coaching & Hypnotherapy

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Dr. Gigi Arnaud is a life and mindset coach and speaker

Have Dr. Gigi Speak at Your Next Event

 
 
 

 Get Your Copy of
Sleep Glorious Sleep
on Amazon Kindle

Sleep. You spend approximately one-third of your life doing it. Some love it; some would prefer not to ‘waste’ so much time doing it. Yet, it is a biological, mental, emotional, physical and even, spiritual, necessity.

In this book, you’ll find tools, techniques and solutions that help you to have and enjoy restful, relaxing and rejuvenating sleep and to learn to enjoy the benefits, beauty and pleasure of sleep, as vital to us as food, movement and breathing.

 
Dr. Gigi Arnaud is a life and mindset coach and author of Sleep, Glorious Sleep